Why Physical Exercise Is Good in Obese Patients

Although what you eat has a greater impact on weight loss, regular physical activity can help. Exercise helps to prevent weight gain, nike cortez classic womens and can help you maintain your weight loss. People who have successfully lost weight and kept it off for more than five years exercise regularly, mostly by walking. It also helps you burn fat and build muscle. The more muscle you have, the more calories you burn, further helping to improve your calorie balance equation.

Heart Health

Obesity is a major risk factor for heart disease. Physical exercise improves heart health and lowers your risk of heart disease. As a muscle, your heart gets a good workout when you exercise, which helps make it stronger and run more efficiently. Physical activity lowers your risk of heart disease by raising your HDL blood cholesterol levels -- nike cortez that's the good cholesterol -- and lowering LDL, the bad cholesterol, as well as and triglyceride levels. Regular exercise also helps improve blood pressure.

Mood

If you're feeling a little down or stressed, a brisk 30-minute walk might help. Regular exercise reduces your body's stress hormones, cortisol and adrenaline, and increases the release of endorphins, which are the body's natural painkillers and mood lifters. And when it comes to your weight, reducing cortisol levels may also help prevent the buildup of abdominal fat, according to the Harvard Medical School. Exercise also helps fight depression and anxiety. Plus, regular exercise helps improve your appearance, which builds confidence and self-esteem.

Energy

Although you may not believe it if you get tired just walking out to the mailbox, but getting physical exercise enhances energy. Physical activity improves muscle strength and endurance, which makes it easier for you to do everyday tasks. Also, because your heart is ruing more efficiently, nike cortez classic it is better at delivering oxygen and nutrients to your muscles so they get the fuel they need to help you move with gusto.